Menstrual Wellness Guide (Digital Download)

Improve your menstrual health naturally with this expertly written Menstrual Wellness Guide from The Garden Apothecary. This holistic, easy-to-follow digital guide supports women who experience PMS, painful periods, irregular cycles, heavy bleeding, PMT, mood changes, bloating, or hormonal imbalance.

Designed by a qualified homeopath, this guide helps you understand your cycle, nourish your hormones, and create more balanced, comfortable periods using natural lifestyle support.

What’s Inside

This comprehensive menstrual health guide includes:

• A clear explanation of the four phases of the menstrual cycle
• Foods that support hormonal balance and reduce PMS
• Healthy fats and seed cycling for smoother cycles
• What to avoid (caffeine, sugar, alcohol, processed foods) — and why
• Natural ways to reduce cramps, fatigue, bloating, and mood swings
• Sleep, stress, exercise, and hydration guidance
• How homeopathy can support menstrual symptoms
• A gentle conclusion and call to action for deeper support

Perfect for anyone wanting to take control of their menstrual health using natural methods.

Who This Guide Is For

Ideal for women experiencing:

• PMS or PMS
• Painful periods (dysmenorrhoea)
• Irregular cycles
• Heavy bleeding
• Hormonal imbalance
• Perimenopausal changes
• Low mood or anxiety linked to the cycle

Also perfect for those preparing for conception or wanting a deeper understanding of their hormones.

What You Receive

• Instant digital download (PDF)
• 15 pages of beautifully designed, practitioner-created content
• Evidence-informed, holistic strategies you can implement immediately
• Warm, supportive guidance from The Garden Apothecary